Faye and Dusty at the end of their 10k TT. Think you need to spend hours putting in Long, Slow Mileage to be a great endurance athlete? Think again! Efficiency is king. Learn to run, bike, or swim farther and faster in a quarter of the time with fewer injuries.
Faye and Dusty will be heading up CrossFit Endurance coming soon for single and multisport athletes.
crossfittemeculasouth 